The phrase Used to is used to talk about past habits, routines, or situations that are no longer true or that have changed. It shows that something was regular or common in the past but is different now.
Learn more about Used to here!
How to Form Used To:
Positive sentences:
Subject + used to + base form of the verb
Example: I used to play football every Saturday.
Subject + used to + base form of the verb
Example: I used to play football every Saturday.
Negative sentences:
Subject + didn’t use to + base form of the verb
Example: I didn’t use to like vegetables.
Subject + didn’t use to + base form of the verb
Example: I didn’t use to like vegetables.
Questions:
Did + subject + use to + base form of the verb?
Example: Did you use to swim in the summer?
Did + subject + use to + base form of the verb?
Example: Did you use to swim in the summer?
Piemērs:
Amelia was a dedicated athlete who loved running. She used to train every day without taking breaks. At first, she thought this was the best way to improve her performance. Amelia used to feel strong and fast, but soon she began to feel tired all the time.
One day, her coach told her about the importance of rest and recovery. He explained that training too much could hurt her body and mind. Amelia used to think rest was a waste of time, but she started to change her mind.
She began to take one rest day each week. On those days, she used to do yoga and read books. Amelia noticed that she felt happier and less stressed after resting. Her running improved, and she used to feel more energetic during training sessions.
Learn new words and expand your vocabulary about the importance of rest and recovery!
Recovery — [rɪˈkʌvəri] — the process of getting better after illness or fatigue, atkopšanās
Example: After working hard for several weeks, Emily took a week off to focus on her recovery from stress.
Habit — [ˈhæbɪt] — a regular practice or routine, ieradums
Example: Jake made it a habit to read a book before bed, which helped him relax and sleep better.
Tired — [ˈtaɪərd] — in need of rest or sleep, nogurums
Example: Sarah felt very tired after her exam week, so she decided to take a few days off to rest.
Relaxation — [ˌrɛlækˈseɪʃən] — a state of being free from tension and anxiety, relaksēšanās
Example: Tom enjoys yoga because it helps him find relaxation and forget about his worries.
Importance — [ɪmˈpɔːrtəns] — the state or fact of being of great significance, nozīmīgums
Example: The importance of taking breaks during homework cannot be overstated, as it helps you stay focused and healthy.
Energy — [ˈɛnərdʒi] — the strength and vitality required for activity, enerģija
Example: After a good night’s sleep, Sam woke up with more energy to play football with his friends.
Schedule — [ˈskɛdʒuːl] — a plan for carrying out a process or procedure, grafiks
Example: Clara created a new schedule that included time for rest and fun activities to help her feel better.
Boost — [buːst] — to increase or improve something, stimuls
Example: Taking short walks during the day can boost your mood and help you recover from feelings of fatigue.
Lifestyle — [ˈlaɪfstaɪl] — the way in which a person lives, dzīvesveids
Example: Max changed his lifestyle by adding more time for hobbies and exercise, which made him feel much happier.
Physical — [ˈfɪzɪkəl] — relating to the body, fizisks
Example: It’s important to take care of your physical health by eating well and getting enough rest.