Sports vocabulary. Listen and choose an answer — uzdevums. Jaunās tēmas (izstrāde), L. Gulbe.

Listen to the audio and pick the answer that states what you heard.

1.

Regular exercise helps us do hard physical tasks for longer.
Training your body with cardio and strength helps you be faster.
Exercising with weights and running will make you very fit.

2.

Sleep is essential for athletes’ recovery and energy restoration.
Athletes heal during sleep while also building strength and stamina.
During sleep, athletes only rest and do not repair their bodies.

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